Most adults vaguely remember that “checking for messages” meant listening to an answering machine. We carried on with our days without relying on cell phones and managed just fine. But today, we are more connected than ever through our smart phones and other devices.

Our phones are so much more now — from cameras to calendars to social media connections — and truly disconnecting from them can be tough. But it’s even harder for our kids to unplug because they only know life with these tiny screens. It’s difficult for them to imagine life without computers, gaming devices, tablets or cell phones.

But there’s great value in unplugging for children and adults, even if it’s for just a short period of time. For kids, time away from the screen to be outside with other children allows them to connect with nature and others in a way that a virtual experience simply does not allow. They are able to experience life in the moment and allow their creativity and energy to break free.

Fortunately, we have access to great community programs and organizations like 4-H, Scouts, FFA, recreational sports, and church groups that provide children with a safe place to play, learn and grow, while cultivating new skills and interests.

These types of clubs and programs offer kids an opportunity to explore activities and interests outside of school academics. Children can investigate areas they might not otherwise have access to and discover new interests and passions. They often learn new skills and strengthen existing ones. It’s no secret that the broader the range of experiences and activities children are exposed to, the more likely they are to find their own path and possibly a career. Community programs also foster important leadership development and public speaking skills. Through guided and informal play and activities, children learn problem-solving and interpersonal skills that enable them to resolve conflicts peacefully and improve interpersonal relationships.

Adults can also find meaningful opportunities to spend time with the kids when we all unplug. From board games to craft projects to playing in the park, there are many ways we can unplug for some family fun.

While you and your children are disconnecting, take a moment to identify potential energy savings. Unplug electronics that are not in use to avoid “vampire” energy loss. This is the energy that is drained from technology and electronics even when they are not in use. For example, although it is turned off, your TV is waiting to receive a signal from the remote and your DVR is waiting to record the next show or perform an update. When you’re unplugging from your electronics, try unplugging them from your home to achieve those energy savings.

Let’s encourage youngsters to step away from the screens and join in. To play and be part of an organization that helps them connect with others and find meaningful interactions and explore new activities and interests.